Although there are some home remedies for opiate withdrawal, this approach to opiate detox is not highly recommended. Here’s why. When a person has been using opiates, legally or illegally, for an extended period, the brain has been altered and no longer produces dopamine naturally. For this reason, withdrawal symptoms are the brain’s way of convincing you to supply it with more of the drug. Some of these symptoms can be intense and are often the reason why a person relapses. However, if detox is undergone in a professional facility, the chance of relapse is eliminated because of the secure environment and close monitoring by counselors and staff.
Some of the withdrawal symptoms experienced during opiate detox include the following:
- irritation, anger
- extreme cravings
- chills and shakes
- nausea, diarrhea, vomiting
- sadness, depression
- muscle aches and pains, cramping
- flu-like symptoms
- anxiety, mood swings
In most cases, these symptoms appear within 6 to 24 hours after the last dosage with some of them lasting up to 3 weeks or more. So, is it possible to manage these symptoms on your own and succeed in overcoming opiate addiction? As mentioned earlier, this approach isn’t highly recommended. However, if you are determined to give it a try, here are some tips that you should include in your plan.
Tips and Home Remedies for Opiate Withdrawal
- Replenish the brain and body with healing vitamins and nutrients.
- learn about the role of vitamins and minerals in optimal health
- create a menu of nutrient-rich foods and stick to it
- get out in the sunshine (vitamin D improves mood, sleep patterns, and much more)
- Get plenty of rest.
- learn about relaxation techniques (massage, acupuncture, yoga)
- avoid trying to do too much multi-tasking
- get more exercise (helps the body replace dopamine that was destroyed by opiates)
- take hot baths or showers before bedtime to relieve tension and muscle aches or pains
- Stay hydrated.
- drink plenty of water to flush toxins from the body
- avoid caffeine in coffee and sodas (caffeine dehydrates you)
- Have OTC medications available.
- immodium for nausea or diarrhea
- Benadryl for flu-like symptoms
- ibuprofen for aches and pains, helps with sleep
- Talk to your doctor about maintenance drugs.
- some prescriptions such as Suboxone, Clonidine, and Benzodiazepines can minimize cravings
- make sure you understand the potential for addiction to these drugs
- Establish a strong support team.
- gain support from friends, family, or church members
- join weekly counseling or self-help sessions
- learn about aftercare programs
It is interesting to note that these tips are also beneficial for anyone who has recently completed a rehabilitation program and wants to avoid relapse.
Overcoming opiate addiction is not going to be easy. Regardless of whether you choose to detox at home or in a treatment facility, the withdrawal symptoms will challenge you to your limits. However, in a professional setting, you will have access to compassionate counselors and staff who are there to ensure your comfort and safety 24/7. Their goal is to help you succeed in eliminating this powerful substance from your mind and body and acquire the skills and techniques for maintaining a drug-free lifestyle.
Finding Help for Opiate Addiction
Don’t be ashamed that you didn’t succeed with the home remedies for opiate withdrawal. Few people are able to withstand the challenges of home detox without relapsing. If you are ready to get help for opiate addiction, call our toll-free number now and learn how we can get you on the right track.